Drink Totum Sport straight from the sachet, without mixing with water or any other liquids, as this will effect the absorption rate of Totum Sport, reducing the efficiency of the electrolytes. One sachet of Totum Sport should be taken for every hour of exercise.
Before Exercise:For best results, take one sachet 10-15 minutes prior to exercise or training, on an empty stomach.
During Exercise:During endurance events, or when training in hot and humid conditions, take one sachet every 60 minutes.
After Exercise:Take one sachet immediately to rapidly replace all the electrolytes lost during exercise. If you take any additional supplements for recovery, such as proteins or carbohydrates – ensure that Totum Sport is taken 10 minutes beforehand to increase the absorption of these supplements.